Momwe Mungatsukitsire Panjinga Yapanjinga Yoyendetsa Njinga Gawo ndi Gawo?

Presoak
Nthawi zonse sungani chishango ndi thaulo lalikulu kapena thonje lofewa. Chovalacho chiyenera kuthiriridwa ndi madzi ndikuyika chishango kwa mphindi zosachepera zisanu kuti zinthu zitheke. Chotsani chopukutira ndi kufinya madzi pachishango pamene mukuchotsa zinyalalazo ndi dzanja lanu. Sungani magetsi kuti musakande pamwamba. Ndibwino kuti thauloyi isamangokhala yokhayokha. Sayenera kugwiritsidwa ntchito pa gawo lina lokonza zenera lakutsogolo chifukwa cha kuipitsidwa kwa dothi ndi zinyalala. Sambani chopukutira pafupipafupi.
Kuyeretsa Kwathunthu ndi Chithandizo
Chophimbacho chikakhala kuti sichikhala ndi zotupa zonse komanso zonyansa, ndi nthawi yoti muchite zoyera ndi chithandizo chatha. Chithandizo chomalizachi nthawi zambiri chimaphatikizapo kuyambira ndi phula lowala kapena zokutira kanema pazenera loyera kuti mumwaza madzi ndikupangitsa kuchotsedwa kwa nsikidzi, dothi ndi zinyalala zosavuta kuyeretsa mtsogolo.


Post nthawi: May-25-2020